Harris Teeter weekly ad meal plan
Flyva reads the Harris Teeter weekly ad, picks out the food on sale and builds a week of dinners and one shopping list around it.
Harris Teeter food deals this week
As of October 22, from the ad Flyva uses to plan the week.
- Sausage Snacks$2.50
- Stews$3.00
- Toast Bread$5.49
- Canned Soups & Stews$5.00
- Fresh Tomatoes$3.99
- Oat Milk$4.99
- Cheese Slices$2.50
- Spinach$1.67
- Bacon$4.00
- Peanut Butter$3.49
- Chilled Coffee & Tea Drinks$2.67
- Sugar & Sweeteners$4.49
This week Flyva draws on 133 different food items from the Harris Teeter ad to pick recipes.
Prices from the Harris Teeter ad for the Charlotte, NC area. Harris Teeter prints different ads by region, so in the app you pick your own store and get the ad for it.
Meal planning around the Harris Teeter weekly ad
Harris Teeter became part of Kroger in early 2014 but kept its own name and its VIC loyalty card. You will find it across the Southeast and Mid-Atlantic, from the Carolinas up to Washington, D.C. Its weekly ad starts Wednesdays, and a monthly issue with longer-running deals sits beside it. Scan the monthly issue for staples, then build dinners from the weekly meat and seafood deals. If shrimp is on sale, cook shrimp and grits on Wednesday and save the second half of the bag for shrimp tacos with a quick slaw on Friday. A bag of grits and a head of cabbage stretch both meals further.
Recipes with Harris Teeter deals
Dinners whose main ingredients are on sale at Harris Teeter this week.

Ricotta Crepes, Sweet and Savory
On sale: oat milk, low-fat ricotta, organic lemon +4

Mexican Taco Skillet
On sale: Ground Beef, Canned Tomatoes, Baby Spinach +3

Pasta Primavera
On sale: Pasta, Carrot, Green Beans +3

Warm Mediterranean Potato and Green Bean Salad
On sale: New Potatoes, Green Beans, Kalamata Olives +3

Lasagna Roll-Ups with Bolognese
On sale: Onions, Carrots, Ground Beef +3

Ground Beef Pasta Bake
On sale: carrot, ground beef, canned chopped tomatoes +3

Spicy Thai-Style Bolognese
On sale: Ground Beef, Carrot, Ginger +3

Lamb and Vegetable Curry
On sale: Tomatoes, Yellow Bell Pepper, Green Beans +3

Fish Skewers with Pineapple
On sale: large shrimp, cod fillet, skinless salmon fillet +3
Guides for the week
Frequently asked questions
- What day does Harris Teeter's ad change?
- Wednesday. Each Harris Teeter weekly ad stays valid through Tuesday. The chain also publishes a monthly issue whose deals last about four weeks, so it is worth reading both before you shop. Use the monthly issue for things you buy often and the weekly one for seafood, meat and produce.
- Is Harris Teeter owned by Kroger?
- Yes. Kroger completed its purchase of Harris Teeter in January 2014. The chain kept its name, its headquarters in Matthews, North Carolina, and its VIC card, one of the first widely used grocery loyalty cards in the country. Its weekly ad follows the same Wednesday to Tuesday cycle as Kroger's.
- What is in the Harris Teeter weekly ad for the week of Oct 19?
- Flyva reads the current Harris Teeter ad and keeps the food items. The board at the top of this page shows this week's deals with their prices. In the app, those deals turn into a week of dinners and one shopping list.
More weekly ad meal plans
South
Nationwide
Northeast and Mid-Atlantic
Midwest
Intelligent features
Everything you need for a smart weekly plan, built from your supermarkets' deals.
Current deals
Reads your supermarkets' flyers every week and shows what's on sale right now.
Organic avocados
$1.49
Cherry tomatoes
$2.99
Fresh basil
$0.99
Recipes from deals
Suggests recipes that match current deals and your preferences.
Smart shopping list
Creates ready-made shopping lists and marks what's on sale at your stores.
Weekly meal plan
Seven dinners, picked around the best deals at your stores. Swap dishes or move them with drag-and-drop.
Pantry mode
Enter what you already have at home and find recipes that use it up.
Household sharing
Share the shopping list and weekly plan with up to three other people. Everyone sees checked-off items instantly.
Voice input
Add items to your shopping list by voice. Just say what you need.
Listening...