Fred Meyer weekly ad meal plan
Flyva reads the Fred Meyer weekly ad, picks out the food on sale and builds a week of dinners and one shopping list around it.
Fred Meyer food deals this week
As of October 22, from the ad Flyva uses to plan the week.
- Gummy Candy$3.99
- Bratwurst$3.99
- Ice Cream$3.99
- Cake$13.99$14.99
- Soft Drinks$14.99$19.99
- Tea$1.99$2.99
- Butter$2.99$3.99
- Grapes$1.99
- Whole Chicken$8.99
- Fish Salads & Marinades$5.00
- Blueberries$5.99
- Cold Cuts$6.49$7.49
This week Flyva draws on 65 different food items from the Fred Meyer ad to pick recipes.
Prices from the Fred Meyer ad for the Portland, OR area. Fred Meyer prints different ads by region, so in the app you pick your own store and get the ad for it.
Meal planning around the Fred Meyer weekly ad
Fred Meyer opened in Portland in 1922 and now runs stores in Oregon, Washington, Idaho and Alaska as part of Kroger. It was one of the first chains to sell food, clothing and home goods under one roof, and its ads reflect that. The grocery ad flips on Wednesday and runs for a week, while home and apparel flyers follow their own longer schedule. For dinners, stick to the grocery ad and the digital coupons on your Fred Meyer rewards account. Salmon is a natural fit for the region: bake a sale fillet with lemon on Wednesday, then fold the leftovers into salmon cakes or a rice bowl on Friday.
Recipes with Fred Meyer deals
Dinners whose main ingredients are on sale at Fred Meyer this week.
Cobb Salad
On sale: Bacon, Chicken Breasts, Avocado +1
Greek Salad with Chicken
On sale: bell pepper, red onion, chicken breast +1
Mediterranean Sheet Pan Chicken
On sale: Chicken Breast, Bell Peppers, Red Onion
Lasagne al Forno
On sale: Ground Beef, Milk, Butter
French Coq au Vin
On sale: Chicken Legs, Bacon, Butter
Vegetarian Burrito Bowl
On sale: Basmati Rice, Avocado, Red Onion
Pumpkin Mac and Cheese
On sale: hokkaido pumpkin, butter, milk
Spelt Salad with Kabocha
On sale: Kabocha Squash, Grapes, Red Onion
Swedish Raggmunk Potato Pancakes
On sale: Bacon, Milk, Butter
Guides for the week
Frequently asked questions
- When does the Fred Meyer ad start?
- On Wednesday. Fred Meyer's grocery ad lasts seven days, ending on Tuesday. Fred Meyer also publishes home and apparel ads that can last two weeks or longer, so not every flyer changes on the same day. If you are planning meals, read the grocery ad and check the dates printed at the top.
- Is Fred Meyer owned by Kroger?
- Yes. Fred Meyer is a division of The Kroger Co. and kept its own name after the merger in the late 1990s. That is why your rewards account and digital coupons behave the same way they do at Kroger, and why the weekly grocery ad follows the same Wednesday start as other Kroger family stores.
- What is in the Fred Meyer weekly ad for the week of Oct 19?
- Flyva reads the current Fred Meyer ad and keeps the food items. The board at the top of this page shows this week's deals with their prices. In the app, those deals turn into a week of dinners and one shopping list.
More weekly ad meal plans
West
Nationwide
Northeast and Mid-Atlantic
South
Intelligent features
Everything you need for a smart weekly plan, built from your supermarkets' deals.
Current deals
Reads your supermarkets' flyers every week and shows what's on sale right now.
Organic avocados
$1.49
Cherry tomatoes
$2.99
Fresh basil
$0.99
Recipes from deals
Suggests recipes that match current deals and your preferences.
Smart shopping list
Creates ready-made shopping lists and marks what's on sale at your stores.
Weekly meal plan
Seven dinners, picked around the best deals at your stores. Swap dishes or move them with drag-and-drop.
Pantry mode
Enter what you already have at home and find recipes that use it up.
Household sharing
Share the shopping list and weekly plan with up to three other people. Everyone sees checked-off items instantly.
Voice input
Add items to your shopping list by voice. Just say what you need.
Listening...