Sprouts weekly ad meal plan
Flyva reads the Sprouts weekly ad, picks out the food on sale and builds a week of dinners and one shopping list around it.
Sprouts food deals this week
As of October 22, from the ad Flyva uses to plan the week.
- Chips$4.99
- Chicken Nuggets$6.99
- Gummy Candy$6.99
- Chocolate$0.99
- Walnuts$5.99
- Lobster$8.99
- Potatoes$2.50
- Poultry$10.99
- Avocado$2.00
- Apples$3.98
- Salty Snacks$3.50
- Peanuts$3.50
This week Flyva draws on 14 different food items from the Sprouts ad to pick recipes.
Prices from the Sprouts ad for the Houston, TX area. Sprouts prints different ads by region, so in the app you pick your own store and get the ad for it.
Meal planning around the Sprouts weekly ad
Sprouts Farmers Market puts produce at the center of its stores, and that is where most dinner planning starts. Sale prices change midweek, on Wednesday. Many Sprouts stores honor both the old and the new ad on that day, a habit shoppers call Double Ad Wednesday, but not every store does, so check the dates on your local ad. Work backward from the fruit and vegetable deals, then add a protein. If bell peppers and zucchini are cheap, roast a full tray on Wednesday for grain bowls with chickpeas, then stuff the leftover peppers with rice and ground turkey on Friday.
Recipes with Sprouts deals
Dinners whose main ingredients are on sale at Sprouts this week.
Red Cabbage Casserole with Mashed Potato Topping
On sale: apple, starchy potatoes
Potato Salad with Apple
On sale: Waxy Potatoes, Red Apples
Potato Apple Mash with Fried Egg
On sale: starchy potatoes, apple
Vegan Kale Rösti with Lamb's Lettuce
On sale: starchy potatoes, apple
Crayfish Salad with Avocado
On sale: apple, avocados
Herring in Sour Cream Sauce
On sale: Apples, Potatoes
Indian Sheet Pan Salmon
On sale: waxy potatoes, tart apple
Potato Pancakes with Applesauce
On sale: Apples (Tart), Potatoes
Kale, Quinoa and Avocado Salad
On sale: Avocado, Apples
Guides for the week
Frequently asked questions
- What is Double Ad Wednesday at Sprouts?
- At many Sprouts stores, the ad that is ending and the ad that is starting overlap on Wednesday, so sale prices from both weeks apply that day. Shoppers call it Double Ad Wednesday. Not every location does it, so compare the dates on your store's ad. If yours does, Wednesday is a good day to buy produce for the week ahead.
- When do Sprouts sale prices change?
- Every Wednesday, with each ad ending on Tuesday, in the markets we checked from California and Arizona to Texas, Georgia and Florida. Flyva matches recipes to the Sprouts produce and meat deals near your ZIP code, so the suggested dinners change when the ad does.
- What is in the Sprouts weekly ad for the week of Oct 19?
- Flyva reads the current Sprouts ad and keeps the food items. The board at the top of this page shows this week's deals with their prices. In the app, those deals turn into a week of dinners and one shopping list.
More weekly ad meal plans
West
Nationwide
Northeast and Mid-Atlantic
South
Intelligent features
Everything you need for a smart weekly plan, built from your supermarkets' deals.
Current deals
Reads your supermarkets' flyers every week and shows what's on sale right now.
Organic avocados
$1.49
Cherry tomatoes
$2.99
Fresh basil
$0.99
Recipes from deals
Suggests recipes that match current deals and your preferences.
Smart shopping list
Creates ready-made shopping lists and marks what's on sale at your stores.
Weekly meal plan
Seven dinners, picked around the best deals at your stores. Swap dishes or move them with drag-and-drop.
Pantry mode
Enter what you already have at home and find recipes that use it up.
Household sharing
Share the shopping list and weekly plan with up to three other people. Everyone sees checked-off items instantly.
Voice input
Add items to your shopping list by voice. Just say what you need.
Listening...