Ralphs weekly ad meal plan
Flyva reads the Ralphs weekly ad, picks out the food on sale and builds a week of dinners and one shopping list around it.
Ralphs food deals this week
As of October 22, from the ad Flyva uses to plan the week.
- Gummy Candy$3.99
- Cold Cuts$6.49$7.49
- Avocado$3.99
- Frozen Pizza$3.99
- Pork Spare Ribs$15.99
- Butter$2.99
- Bratwurst$4.99
- Beef Roast$6.99
- Shrimp$5.00
- Cake$13.99$14.99
- Salty Snacks$7.99
- Whole Turkey$0.98
This week Flyva draws on 49 different food items from the Ralphs ad to pick recipes.
Prices from the Ralphs ad for the Los Angeles, CA area. Ralphs prints different ads by region, so in the app you pick your own store and get the ad for it.
Meal planning around the Ralphs weekly ad
Ralphs is Kroger's Southern California chain, so its weekly ad changes on Wednesday like the rest of the Kroger family. Card prices in the ad apply when you use your Ralphs rewards card or the alternate ID on your account, and digital coupons have to be loaded to your account on the website or the Ralphs app before you check out. Plan midweek, when the new prices land. If tri-tip is in the ad, rub it with garlic and paprika, roast it on Wednesday, and slice the leftovers for steak salads or burritos on Friday. Avocados, tomatoes and tortillas from the produce and bakery pages fill in the rest.
Recipes with Ralphs deals
Dinners whose main ingredients are on sale at Ralphs this week.

Lasagne al Forno
On sale: Ground Beef, Milk, Butter

French Coq au Vin
On sale: Chicken Legs, Bacon, Butter

Shrimp Scampi Pasta
On sale: Angel Hair Pasta, Shrimp, Cold Butter

Lasagna Bolognese
On sale: Ground Beef, Butter, Milk

Pumpkin Mac and Cheese
On sale: hokkaido pumpkin, butter, milk

Swedish Raggmunk Potato Pancakes
On sale: Bacon, Milk, Butter

Kabocha Mac and Cheese
On sale: Kabocha Squash, Pasta, Butter

Mediterranean Air Fryer Lasagna
On sale: Ground Beef, Milk, Butter

Swabian Lentils with Spaetzle
On sale: Frankfurters, Diced Bacon, Butter
Guides for the week
Frequently asked questions
- Is Ralphs owned by Kroger?
- Yes. Ralphs is a Southern California division of The Kroger Co. It keeps the Ralphs name and its own rewards card, but the loyalty account works the same way across the Kroger family of stores. Its ad schedule matches Kroger's too, so new deals arrive on the same day at both.
- What day is the Ralphs ad released?
- Ralphs releases a new ad every Wednesday, and it runs until the next Tuesday. A separate adult beverage ad follows the same schedule. Prices can vary by store across Southern California, so pick your location before you start planning, either on the Ralphs website or in its app.
- What is in the Ralphs weekly ad for the week of Oct 19?
- Flyva reads the current Ralphs ad and keeps the food items. The board at the top of this page shows this week's deals with their prices. In the app, those deals turn into a week of dinners and one shopping list.
More weekly ad meal plans
West
Nationwide
Northeast and Mid-Atlantic
South
Intelligent features
Everything you need for a smart weekly plan, built from your supermarkets' deals.
Current deals
Reads your supermarkets' flyers every week and shows what's on sale right now.
Organic avocados
$1.49
Cherry tomatoes
$2.99
Fresh basil
$0.99
Recipes from deals
Suggests recipes that match current deals and your preferences.
Smart shopping list
Creates ready-made shopping lists and marks what's on sale at your stores.
Weekly meal plan
Seven dinners, picked around the best deals at your stores. Swap dishes or move them with drag-and-drop.
Pantry mode
Enter what you already have at home and find recipes that use it up.
Household sharing
Share the shopping list and weekly plan with up to three other people. Everyone sees checked-off items instantly.
Voice input
Add items to your shopping list by voice. Just say what you need.
Listening...