Pan-Fried Chicken Tenderloins
Chicken tenderloins are coated in seasoning and flour and seared briefly, so they stay golden outside and tender inside.
Ingredients7
- chicken tenderloins300g
- chicken seasoning1 EL
- olive oil2 EL
- all-purpose flour30g
- salt1 Prise
- black pepper1 Prise
- mixed salad greens150g
Instructions
- 1
Pat the tenderloins dry with paper towels, remove the tendons, and season with salt and pepper in a bowl.
- 2
Add the chicken seasoning and olive oil and mix until every piece is evenly coated.
- 3
Dredge the tenderloins in flour on both sides until well covered.
- 4
Heat a pan and sear the tenderloins over high heat for 2 minutes per side until golden. Halve the heat and cook 2 more minutes.
- 5
Serve the tenderloins with the mixed salad greens.
NutritionPer serving
Allergens
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Note
This recipe was generated or edited automatically with AI and has not been reviewed by an editor. Ingredients, quantities, times, nutritional values and information on allergens or diets can be wrong or incomplete. If you have allergies or intolerances, always check the product labels yourself. This is not nutritional or health advice.
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