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Couscous Bowl with Yogurt Dressing
LunchVegetarianGermanKid friendlyMeal prep

Couscous Bowl with Yogurt Dressing

A bowl of curried couscous with steamed carrots, pointed cabbage, bell pepper, cucumber and pomegranate, topped with a yogurt and flaxseed oil dressing.

52min
EasyDifficulty
2Servings
€€€€€ModeratePrice
52 minTotal
30 minPrep
22 minCook

Ingredients17

  • carrots200g
  • agave syrup2 TL
  • lime1 Stück
  • onion1 Stück
  • olive oil1 TL
  • curry powder0.5 TL
  • vegetable broth200ml
  • couscous100g
  • pointed cabbage150g
  • ground flaxseed1 TL
  • bell pepper0.5 Stück
  • cucumber0.5 Stück
  • pomegranate0.25 Stück
  • plain yogurt150g
  • flaxseed oil1 TL
  • salt1 Prise
  • black pepper1 Prise

Instructions

  1. 1

    Peel the carrots, cut them into bite-sized pieces and place them in a pot.

  2. 2

    Add 1 tsp agave syrup and the juice of half a lime and steam the carrots covered for about 12 minutes until tender-crisp.

  3. 3

    Peel and finely dice the onion. Heat the olive oil in a second pot and sweat the onion without letting it brown.

  4. 4

    Briefly sauté the curry powder until fragrant. Pour in the vegetable broth, add the couscous and let it swell for about 10 minutes.

  5. 5

    Quarter the pointed cabbage, remove the core and slice it into fine strips. Knead it with a pinch of salt and the flaxseed until it softens and let it rest for 10 minutes.

  6. 6

    Cut the bell pepper and cucumber into strips.

  7. 7

    Arrange the couscous, carrots, cabbage, bell pepper and cucumber in bowls. Remove the pomegranate seeds and scatter them on top.

  8. 8

    For the dressing, put the yogurt in a bowl and stir in 1 tsp agave syrup, the flaxseed oil and the juice of the remaining half lime, seasoning with a pinch of salt and pepper. Drizzle over the bowls.

NutritionPer serving

425Calories
14gProtein
65gCarbs
11gFat

Allergens

GlutenMilkCelery

Tags

VegetarianPescatarian

Note

This recipe was generated or edited automatically with AI and has not been reviewed by an editor. Ingredients, quantities, times, nutritional values and information on allergens or diets can be wrong or incomplete. If you have allergies or intolerances, always check the product labels yourself. This is not nutritional or health advice.

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