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High-Protein Turkey Sandwich
LunchGermanQuickKid friendly

High-Protein Turkey Sandwich

Toasted multigrain bread with melted high-protein cheese, turkey, avocado and marinated carrot.

20min
EasyDifficulty
2Servings
€€€€€Above AveragePrice
20 minTotal
15 minPrep
5 minCook

Ingredients12

  • avocado1 Stück
  • romaine heart1 Stück
  • cooked beets, peeled100g
  • carrot1 Stück
  • dark balsamic vinegar1 TL
  • olive oil1 TL
  • multigrain toast4 Scheiben
  • high-protein cheese slices8 Scheiben
  • sliced turkey breast100g
  • honey mustard sauce2 EL
  • salt1 Prise
  • black pepper1 Prise

Instructions

  1. 1

    Remove the avocado from its skin and slice it. Wash and roughly chop the romaine heart, and cut the beets into thin slices.

  2. 2

    Peel the carrot, cut into thin sticks and marinate with salt, pepper, balsamic and olive oil.

  3. 3

    Toast the multigrain bread in a contact grill for 2 minutes until golden.

  4. 4

    Place 2 slices of protein cheese each in a pan and heat over medium. As soon as the cheese starts to melt, press a slice of toast on top.

  5. 5

    Lift the toast with the cheese out of the pan and top with lettuce, beets, carrot, avocado, turkey and honey mustard sauce. Add a second slice of toast, press lightly and halve.

NutritionPer serving

620Calories
42gProtein
40gCarbs
32gFat

Allergens

GlutenMilkMustardSulphites

Note

This recipe was generated or edited automatically with AI and has not been reviewed by an editor. Ingredients, quantities, times, nutritional values and information on allergens or diets can be wrong or incomplete. If you have allergies or intolerances, always check the product labels yourself. This is not nutritional or health advice.

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