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Marinated Shrimp with Garden Vegetables
LunchPescatarianInternationalOne potKid friendly

Marinated Shrimp with Garden Vegetables

Shrimp and summer vegetables marinate separately in herbs and oil, then hit a hot pan and finish in a lemon vinaigrette.

30min
EasyDifficulty
3Servings
€€€€€Above AveragePrice
30 minTotal
30 minPrep

Ingredients16

  • Shrimp15 Stück
  • Fennel1 bulb
  • Onion1 Stück
  • Zucchini1 Stück
  • Bell Pepper1 Stück
  • Garlic2 Zehen
  • Rosemary2 sprigs
  • Thyme2 sprigs
  • Olive Oil100 ml
  • Seafood Seasoning1 EL
  • Herb Vinegar3 EL
  • Lemon1 Stück
  • Dijon Mustard2 TL
  • Lemon Olive Oil2 TL
  • Saltnach Geschmack
  • Peppernach Geschmack

Instructions

  1. 1

    Shave the fennel into thin strips, dice the onion and cut the rest of the vegetables into bite-size pieces.

  2. 2

    Put the vegetables in a bag with the rosemary, thyme and a little olive oil and let them marinate for 20 minutes.

  3. 3

    In a separate bag, toss the shrimp with the seafood seasoning and the rest of the oil and let them sit the same 20 minutes.

  4. 4

    Meanwhile, whisk the vinegar, lemon juice, lemon zest, mustard and lemon oil into a sharp vinaigrette.

  5. 5

    Sear the vegetables in a hot pan for about 5 minutes, until they color at the edges but keep their bite.

  6. 6

    Add the shrimp and cook them about 3 minutes, until they curl and turn pink through.

  7. 7

    Lower the heat, pour in the vinaigrette and toss everything until it is coated and glossy.

NutritionPer serving

450Calories
21gProtein
12gCarbs
35gFat

Allergens

CrustaceansMustard

Tags

PescatarianGluten-freeLactose-free

Note

This recipe was generated or edited automatically with AI and has not been reviewed by an editor. Ingredients, quantities, times, nutritional values and information on allergens or diets can be wrong or incomplete. If you have allergies or intolerances, always check the product labels yourself. This is not nutritional or health advice.

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