
Pumpkin Rice Salad with Feta
Basmati rice and kabocha squash are cooked with harissa and tossed with cherry tomatoes, parsley and crumbled feta into a warm salad.
Ingredients12
- kabocha squash400g
- red onion1 Stück
- garlic clove1 Zehe
- olive oil4 EL
- basmati rice160g
- harissa paste1 EL
- salt1 TL
- cherry tomatoes250g
- fresh parsley1 Bund
- lemon juice4 EL
- black pepper1 Prise
- feta cheese150g
Instructions
- 1
Wash the squash, remove the seeds and cut into 1 cm cubes. Peel the onion and garlic and dice finely.
- 2
Heat 2 tbsp olive oil in a pot and sauté the onion and garlic over medium heat for 2-3 minutes until translucent.
- 3
Add the rice, squash and harissa and fry briefly until the paste smells fragrant.
- 4
Pour in 400 ml water, add 1 tsp salt and bring to a boil covered. Cook over low heat for about 15 minutes until the rice is tender.
- 5
Transfer to a bowl and let cool uncovered.
- 6
Wash and quarter the tomatoes. Wash the parsley, shake dry, pick the leaves and chop finely.
- 7
Fold the tomatoes, half of the parsley and the remaining 2 tbsp olive oil into the squash and rice mixture.
- 8
Season the salad with 4 tbsp lemon juice, a pinch of salt and a pinch of pepper.
- 9
Crumble the feta coarsely, scatter over the salad with the remaining parsley and serve warm or cold.
NutritionPer serving
Allergens
Tags
Note
This recipe was generated or edited automatically with AI and has not been reviewed by an editor. Ingredients, quantities, times, nutritional values and information on allergens or diets can be wrong or incomplete. If you have allergies or intolerances, always check the product labels yourself. This is not nutritional or health advice.
Find these ingredients on offer
Flyva reads the current leaflets and turns discounted ingredients into a weekly plan with a shopping list. Sorted by store:



