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White Bean Salad
LunchVeganGreekQuickMeal prep

White Bean Salad

A Mediterranean salad of white beans, sun-dried tomatoes, bell pepper and herbs with lemon and olive oil.

15min
EasyDifficulty
2Servings
€€€€€ModeratePrice
15 minTotal
10 minPrep

Ingredients11

  • white beans (canned)250g
  • garlic clove1 Zehe
  • red onion0,5 Stück
  • red pointed pepper1 Stück
  • sun-dried tomatoes in oil4 Stück
  • fresh flat-leaf parsley0,5 Bund
  • fresh thyme2 sprigs
  • organic lemon0,5 Stück
  • olive oil1 EL
  • salt1 Prise
  • black pepper1 Prise

Instructions

  1. 1

    Place the beans in a sieve, rinse, drain well and transfer to a bowl.

  2. 2

    Peel the garlic and onion. Finely dice the onion and add to the beans, press the garlic in.

  3. 3

    Wash the pepper, remove the stem and core, dice finely and add to the bowl.

  4. 4

    Drain the dried tomatoes on kitchen paper, chop small and mix in.

  5. 5

    Wash the parsley and the 2 sprigs of thyme, shake dry and chop finely. Add to the other ingredients.

  6. 6

    Wash the lemon with hot water, finely grate in the yellow zest and squeeze out the juice.

  7. 7

    Add the olive oil, mix everything well and season with salt and pepper.

NutritionPer serving

220Calories
12gProtein
21gCarbs
8gFat

Tags

VeganVegetarianPescatarianGluten-freeLactose-free

Note

This recipe was generated or edited automatically with AI and has not been reviewed by an editor. Ingredients, quantities, times, nutritional values and information on allergens or diets can be wrong or incomplete. If you have allergies or intolerances, always check the product labels yourself. This is not nutritional or health advice.

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